130
calories
11
ingredients
16
servings
1
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Related categories: Breakfast And BrunchBreadsBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups whole wheat pastry flour
1/2 tsp baking soda
1 1/2 tsps baking powder
1/2 tsp cinnamon
1/2 cup flax seed meal
1/2 cup honey
1/4 cup safflower oil
1/4 cup soy milk or any milk you prefer
1 cup kiwi – chopped, although, you could use almost any fruit
olive oil to spray over tops of muffin pans
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
130
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 65mg
2%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 10g
Protein 2g
4%
Vitamin A
0%
Vitamin C
20%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
