240
calories
10
ingredients
4
servings
383
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Related categories: Breakfast And BrunchBreadsBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup unsweetened applesauce
4 eggs
1/4 cup coconut oil melted
1 tsp vanilla
1 tbsp honey
1/2 cup coconut flour
2 tsps cinnamon
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
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Recipe Instructions
Read the instructions at Paleo GrubsNutrition Facts
240
calories
19
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 210mg
70%
Sodium 660mg
28%
Potassium 120mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 10g
Protein 7g
14%
Vitamin A
6%
Vitamin C
2%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
