460
calories
8
ingredients
8
servings
117
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Related categories: Lunch And SnacksKid-FriendlyBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 cups oats – roasted in the oven without oil for 10-15 minutes
1 cup peanut butter no sugar added
1/2 cup honey
1/2 cup applesauce unsweetened
2 tbsps chocolate chips grain sweetened
1 cup whey protein powder unflavored or vanilla
1 tbsp cinnamon
2 tbsps chia seeds
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
460
calories
21
g fat
25
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 460
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 440mg
13%
Total Carbohydrates 58g
19%
Dietary Fiber 8g
32%
Sugars 25g
Protein 16g
32%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 28
