200
calories
10
ingredients
9
servings
979
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Related categories: Breakfast And BrunchDessertsLunch And SnacksSesame-freeSeafood-freeEgg-free+ See all
Ingredients
6 tbsps unsalted butter
1/3 cup dark brown sugar
1/4 cup honey
1 1/2 tsps vanilla extract
1/8 tsp salt
2 cups instant oats quick-cooking/, such as Quaker Quick 1-Minute Oats, do not use regular old-fashioned oats
1 3/4 cups crispy rice cereal such as Rice Krispies
1/2 cup sliced almonds
1/4 cup flax seed meal or wheat germ
1/3 cup mini chocolate chips or to taste
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
200
calories
12
g fat
17
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 55mg
2%
Potassium 95mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 17g
Protein 2g
4%
Vitamin A
10%
Vitamin C
0%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
