320
calories
13
ingredients
4
servings
13
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Related categories: BreadsBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup whole wheat flour
1 1/4 cups oat bran
1/4 cup light brown sugar packed
1 tbsp baking powder
1/2 tsp salt
1/3 cup low-fat milk or skim
1/3 cup molasses
1 tsp pure vanilla extract
1 tsp grated orange
1/2 cup unsweetened applesauce
3/4 cup dried dates finely chopped
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Recipe Instructions
Read the instructions at The Chic BrûléeNutrition Facts
320
calories
3
g fat
29
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 740mg
31%
Potassium 790mg
23%
Total Carbohydrates 77g
26%
Dietary Fiber 8g
32%
Sugars 29g
Protein 12g
24%
Vitamin A
2%
Vitamin C
2%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
