Arugula Salad with Blood Oranges, Dates & Almonds

Arugula Salad with Blood Oranges, Dates & Almonds

recipe by

430
calories
7
ingredients
4
servings
3.9668

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Ingredients

6 cups arugula
1/2 cup almonds marcona
12 dates look for either Deglet Noor or Medjool varieties
3 tbsps almond oil pure
fleur de sel and freshly ground black pepper to taste

Nutrition Facts

430
calories
19
g fat
54
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 840mg
24%
Total Carbohydrates 66g
22%
Dietary Fiber 9g
36%
Sugars 54g
Protein 7g
14%
Vitamin A
20%
Vitamin C
60%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 23