190
calories
15
ingredients
12
servings
4
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Related categories: BreadsBakingBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup milk whole or buttermilk
1/4 cup butter melted
1 eggs
1 tsp vanilla extract
1/4 cup medjool date pitted and chopped
1 1/2 cups grated carrot about 2 carrots
1 1/4 cups whole wheat pastry flour
3/4 cup oat bran
1/2 cup almond meal
3/4 cup cane sugar pure, plus more for muffin tops
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/2 tsp sea salt
1/4 tsp ground ginger optional
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Recipe Instructions
Read the instructions at Vintage MixerNutrition Facts
190
calories
7
g fat
15
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 30mg
10%
Sodium 260mg
11%
Potassium 170mg
5%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 15g
Protein 5g
10%
Vitamin A
50%
Vitamin C
2%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
