Made-from-Scratch Low-Sugar and Whole Wheat Bran Muffins with Apple and Walnuts

Made-from-Scratch Low-Sugar and Whole Wheat Bran Muffins with Apple and Walnuts

recipe by

180
calories
14
ingredients
12
servings
3.7546

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Ingredients

1/2 cup almond meal this is coarser than almond flour, but I'm guessing almond flour will also work
1 cup wheat bran
1/4 cup splenda Stevia in the Raw Granulated Sweetener, or sugar, use Splenda or Stevia for South Beach Diet
2 tbsps brown sugar or use 2 T more Splenda or Stevia if you want even less sugar
1 1/2 tsps ground cinnamon
1 1/2 tsps baking powder
1/4 tsp salt
2 eggs beaten
1 1/4 cups low-fat buttermilk
3 tbsps canola oil or grapeseed
1 1/2 tsps vanilla
1 apples peeled and cut into very small dice, 1/4 inch or less
1/2 cup chopped walnuts preferably toasted before chopping; can also use other nuts of your choice

Nutrition Facts

180
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 150mg
6%
Potassium 190mg
5%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 5g
10%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10