Made-from-Scratch Low-Sugar and Whole Wheat Bran Muffins with Apple and Walnuts
180
calories
14
ingredients
12
servings
546
Click to save recipe for later!
Related categories: BreadsBreakfast And BrunchSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
1 cup whole wheat pastry flour
1/2 cup almond meal this is coarser than almond flour, but I'm guessing almond flour will also work
1 cup wheat bran
1/4 cup splenda Stevia in the Raw Granulated Sweetener, or sugar, use Splenda or Stevia for South Beach Diet
2 tbsps brown sugar or use 2 T more Splenda or Stevia if you want even less sugar
1 1/2 tsps ground cinnamon
1 1/2 tsps baking powder
1/4 tsp salt
2 eggs beaten
1 1/4 cups low-fat buttermilk
3 tbsps canola oil or grapeseed
1 1/2 tsps vanilla
1 apples peeled and cut into very small dice, 1/4 inch or less
1/2 cup chopped walnuts preferably toasted before chopping; can also use other nuts of your choice
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
180
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 150mg
6%
Potassium 190mg
5%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 5g
10%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
