90
calories
12
ingredients
20
servings
158
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Related categories: DessertsBakingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
6 tbsps margarine or butter, use trans-fat free margarine for the South Beach diet
4 tbsps stevia
1 in sweetener
1/2 cup whole wheat flour white
1/2 cup whole wheat pastry flour
1/2 cup almond flour I use Honeyville Almond flour, which is made in Utah
1 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon I use Vietnamese Cassia Cinnamon from The Spice House
1/4 tsp ground ginger
1/4 tsp ground allspice
1/3 cup molasses
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
90
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 90
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 5g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 125mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
