The Best Whole Wheat Bran Muffins

The Best Whole Wheat Bran Muffins

recipe by

140
calories
13
ingredients
12
servings
3.633

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Ingredients

1 cup buttermilk homemade ", " or buttermilk*
1/2 cup yogurt Greek or other
1 eggs
1/3 cup coconut oil or vegetable oil
1/4 cup brown sugar
1 1/2 cups wheat bran
1 1/2 tsps baking powder
1 1/2 tsps baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 cup berries chopped, dried fruit or nuts

Nutrition Facts

140
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 300mg
13%
Potassium 200mg
6%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 5g
Protein 4g
8%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6