Low-Sugar and Whole Wheat Pumpkin Cookies with Almonds and Coconut Oil

Low-Sugar and Whole Wheat Pumpkin Cookies with Almonds and Coconut Oil

recipe by

290
calories
12
ingredients
12
servings
3.6285

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Ingredients

1 1/2 cups splenda or Stevia In-the-Raw Granular, or use sugar if you prefer
3/4 cup coconut oil or use trans-fat free margarine or butter if you prefer
1 cup pumpkin purée not pumpkin pie filling
1 tsp vanilla
1 cup almond flour almond flour is more finely ground than Almond Meal, but I'm guessing either would work
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice contains cinnamon, allspice, ginger, nutmeg, mace, and cloves
1/4 tsp salt
1 cup slivered almonds coarsely chopped

Nutrition Facts

290
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 290
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 20mg
7%
Sodium 150mg
6%
Potassium 130mg
4%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 6g
12%
Vitamin A
70%
Vitamin C
2%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12