230
calories
14
ingredients
12
servings
512
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Related categories: BreadsDairy-freeSesame-freeSeafood-freeSoy-freeOvo-vegetarian+ See all
Ingredients
1/2 cup coconut oil softened at room temperature, or use butter or trans-fat free margarine if you prefer
2/3 cup stevia in-the-Raw granulated sweetener or Splenda, or use sugar if you don't care if the bread is low in sugar
3 tbsps brown sugar or if you need to strictly limit sugar, use more Stevia-in-the-Raw granulated sweetener
2 eggs
1 cup pumpkin purée not pumpkin pie filling
1 cup bananas mashed very ripe, about 1 1/2 large bananas or 2 small bananas
2 tbsps water
1 tsp vanilla
1 1/2 cups whole wheat flour white, I always use King Arthur white whole wheat!
1/4 tsp baking powder
1 tsp baking soda
3/4 tsp salt
1 tsp cinnamon
1/4 cup chopped pecans
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
230
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 360mg
15%
Potassium 280mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 8g
16%
Vitamin A
70%
Vitamin C
8%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
