Low-Sugar and Whole Wheat Ranger Cookies with Pecans, Coconut, and Chocolate
340
calories
12
ingredients
6
servings
176
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Related categories: DessertsBakingSesame-freeSeafood-freeVegetarianPescetarian+ See all
Ingredients
1/4 cup pecan halves or pieces
1/4 cup bran cereal I used Fiber One, which has no added sugar
1/4 cup rolled oats I used Bob's Red Mill Extra Thick Rolled Oats
1/4 cup coconut unsweetened
1/4 cup bittersweet chocolate chips or semi-sweet, the recipe called for bittersweet, but I only had semi-sweet
1/2 cup whole wheat pastry flour
1/4 tsp baking powder
1/4 tsp salt
1/2 cup margarine trans-fat free, or butter, Use margarine for the South Beach Diet; I used Smart Balance
1/4 cup stevia in-the-Raw Granulated Sweetener, Splenda, or sugar, use Stevia or Splenda for the South Beach Diet
1 eggs
1 tbsp vanilla
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
340
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 6g
30%
Trans Fat 3g
Cholesterol 35mg
12%
Sodium 290mg
12%
Potassium 220mg
6%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 8g
16%
Vitamin A
6%
Vitamin C
6%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
