Honey Whole Wheat Bran Muffins

Honey Whole Wheat Bran Muffins

recipe by

140
calories
12
ingredients
12
servings
439

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Ingredients

1 1/2 cups wheat bran
1 cup whole wheat flour white
1/2 cup raisins
1/2 tsp salt
1 cup milk
2 eggs
1/3 cup honey they were plenty sweet so I’ll reduce to 1/4 cup next time
1/4 cup walnuts chopped, optional- I omitted

Nutrition Facts

140
calories
35
g fat
13
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 270mg
11%
Potassium 240mg
7%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 13g
Protein 5g
10%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 7