Bran Muffins with Hazelnuts and Dried-Cherries

Bran Muffins with Hazelnuts and Dried-Cherries

recipe by

350
calories
13
ingredients
12
servings
3.63

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Ingredients

3 cups all-purpose flour bleached
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cardamom
1 1/2 cups wheat bran unprocessed
3/4 cup brown sugar packed
1/2 cup vegetable oil
1/2 cup hazelnuts toasted and skins removed

Nutrition Facts

350
calories
14
g fat
16
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 350
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 330mg
14%
Potassium 420mg
12%
Total Carbohydrates 49g
16%
Dietary Fiber 5g
20%
Sugars 16g
Protein 9g
18%
Vitamin A
4%
Vitamin C
2%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12