230
calories
11
ingredients
12
servings
29
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Related categories: BreadsBoilingBakingMicrowavingSesame-freeSeafood-free+ See all
Ingredients
1 cup bran buds
1 cup boiling water to soak the bran buds
2 eggs vegan, I use chia eggs
1/2 cup coconut oil
1 cup coconut sugar
1 1/2 non dairy milk I used soy milk
2 1/2 cups whole wheat flour
2 1/2 tsps baking soda
1 1/2 tsps baking powder
1 tsp salt
1 cup dates diced small
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Recipe Instructions
Read the instructions at Vegan in the FreezerNutrition Facts
230
calories
11
g fat
12
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 540mg
23%
Potassium 190mg
5%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 12g
Protein 5g
10%
Vitamin A
2%
Vitamin C
0%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
