Pumpkin "Bran" Muffins - Low Carb and Gluten-Free

Pumpkin "Bran" Muffins - Low Carb and Gluten-Free

recipe by

90
calories
15
ingredients
12
servings
3.6222

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Ingredients

1 1/2 cups flax seed meal brown
6 tbsps Swerve Sweetener or granulated erythritol
1/4 cup whey protein powder unflavoured
1/2 tsp baking soda
1 1/2 tsps ground cinnamon
1/4 tsp ground cloves
1/4 tsp salt
20 drops stevia extract
1/2 cup almond milk
1/3 cup coconut oil melted

Nutrition Facts

90
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 90
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 55mg
18%
Sodium 260mg
11%
Potassium 80mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
70%
Vitamin C
4%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4