Blueberry Bran Muffins

Blueberry Bran Muffins

recipe by

370
calories
14
ingredients
12
servings
3.6133

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Ingredients

2 eggs
1 1/2 cups buttermilk
1/2 cup coconut oil melted and slightly cooled, although still liquid
1 1/2 tsps kosher salt
2 tsps baking soda
1 tbsp lemon zest fresh
3/4 cup cane sugar natural
2 cups bran cereal like All-Bran
1 1/4 cups whole wheat flour
2 cups frozen blueberries or fresh, see Recipe Notes
1 tbsp butter to grease the pan
1 cup pecan halves optional, for the tops

Nutrition Facts

370
calories
21
g fat
17
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 370
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 40mg
13%
Sodium 450mg
19%
Potassium 260mg
7%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 17g
Protein 7g
14%
Vitamin A
2%
Vitamin C
10%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15

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