190
calories
14
ingredients
12
servings
35
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeVegetarianPescetarian
Ingredients
2 cups wheat bran
1 cup raisins 190g total dark
1 cup water total cup
1/2 cup buttermilk or plain low- or non-fat yogurt
3 orange zest swipes of fresh, unsprayed
1/2 cup light brown sugar packed
1/2 cup vegetable oil
1/2 cup flour
1/4 cup whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
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Recipe Instructions
Read the instructions at David LebovitzNutrition Facts
190
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 270mg
11%
Potassium 240mg
7%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 12g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
