Dad's English Muffin Pizzas

Dad's English Muffin Pizzas

recipe by

250
calories
8
ingredients
4
servings
3.968

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Ingredients

1 cup mozzarella cheese grated, packed
1 tbsp butter
1 onion medium, sliced thin
3/4 cup diced ham
3 slices fresh tomatoes

Nutrition Facts

250
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 390mg
16%
Potassium 240mg
7%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 3g
Protein 10g
20%
Vitamin A
6%
Vitamin C
6%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14