90
calories
11
ingredients
24
servings
799
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Related categories: BreadsBreakfast And BrunchLunch And SnacksKid-FriendlyBakingSesame-free+ See all
Ingredients
2 tbsps butter softened
1/3 cup applesauce
1/2 cup granulated sugar
3 bananas medium ripe, mashed
1/2 cup buttermilk
1 1/2 cups all-purpose flour
1 1/2 tsps baking soda
1/2 tsp salt
4 cups bran flakes
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
90
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 90
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 170mg
7%
Potassium 115mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 8g
Protein 2g
4%
Vitamin A
4%
Vitamin C
2%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
