Apple Bran Muffins

Apple Bran Muffins

recipe by

140
calories
16
ingredients
12
servings
3.6164

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Ingredients

5 tbsps light brown sugar packed
1 1/4 cups bran Kellogg’s Original All-, or similar product
1 cup fat free milk or fat-free buttermilk
2 tbsps canola oil
2 tbsps molasses
1/4 cup flax seed meal ground flaxseed, not whole
1/2 tsp ground nutmeg
1/2 tsp baking soda
1/4 tsp table salt
1 apples large, peeled, cored, and shredded
1 apples large, chopped into small pieces

Nutrition Facts

140
calories
45
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 190mg
8%
Potassium 230mg
7%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 10g
Protein 4g
8%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 6