Baby Bran Muffin

Baby Bran Muffin

recipe by

100
calories
10
ingredients
24
servings
3.6101

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Ingredients

2 cups whole wheat flour white, OR stone ground whole wheat flour
1 1/2 cups wheat bran
3/4 tsp fine sea salt
1 1/4 tsps baking soda
2 tbsps cane sugar raw natural, OR brown sugar
2 cups yogurt full fat
1 eggs lightly beaten
1/2 cup honey preferably a light honey such as clover
2 tbsps melted butter
1 cup raisins add-ins of your choice -, chopped dried fruit, nuts, etc, optional

Nutrition Facts

100
calories
2
g fat
11
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 100
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 125mg
5%
Potassium 160mg
5%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 11g
Protein 3g
6%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4