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Honey Coconut Blueberry Bran Muffins

Honey Coconut Blueberry Bran Muffins

recipe by

140
calories
13
ingredients
16
servings
3.7226

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Ingredients

1 cup wheat bran
1 1/2 cups whole wheat flour white
1/3 cup sweetened coconut flakes
1/4 cup chopped walnuts
1 tsp baking powder
1 tsp baking soda
1 cup unsweetened vanilla almond milk or skim is fine
1/2 cup honey
1 tsp vanilla
3/4 cup unsweetened applesauce
2 tbsps coconut oil or canola
2 large eggs beaten
12 ozs blueberries

Recipe Instructions

Read the instructions at Skinnytaste

Nutrition Facts

140
calories
5
g fat
12
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 25mg
8%
Sodium 125mg
5%
Potassium 150mg
4%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 12g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6

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