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Oat Bran Banana Protein Muffins {no sugar added, 100 calories}

Oat Bran Banana Protein Muffins {no sugar added, 100 calories}

recipe by

100
calories
10
ingredients
12
servings
3.612

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Ingredients

1 2/3 cups oat bran
1 scoop vanilla protein
1 tbsp baking powder
1/4 tsp baking soda
1 tsp cinnamon
2 bananas small or medium very ripe, mashed
1/2 cup unsweetened applesauce
1/2 cup nonfat plain greek yogurt
2 large egg whites
1 tsp vanilla extract

Recipe Instructions

Read the instructions at Ambitious Kitchen

Nutrition Facts

100
calories
2
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 100
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 200mg
8%
Potassium 270mg
8%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 7g
14%
Vitamin A
4%
Vitamin C
8%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3

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