370
calories
11
ingredients
4
servings
17
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Related categories: BreadsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups bananas 3 large very ripe
1/2 cup applesauce unsweetened
1/4 cup maple syrup or raw honey
3 tbsps olive oil extra virgin
1 tsp pure vanilla extract
1 tsp baking powder aluminum free
1/2 tsp baking soda
1/4 tsp salt
1 1/3 cups whole wheat flour
cooking spray I use Misto
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Recipe Instructions
Read the instructions at ifoodrealNutrition Facts
370
calories
12
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 460mg
19%
Potassium 450mg
13%
Total Carbohydrates 61g
20%
Dietary Fiber 7g
28%
Sugars 24g
Protein 8g
16%
Vitamin A
2%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
