220
calories
13
ingredients
5
servings
7
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Ingredients
2 tbsps olive oil
1/2 lb andouille sausage mild, or other spicy smoked sausage
1 cup chopped onion chopped
1 lb tomatoes can of whole, undrained
1/2 tsp sugar
45 ozs corn kernel whole undrained
4 cups water
1/2 tsp kosher salt or to taste
5 pepper turns of the, grinder, or to taste
1/2 tsp dried basil
1 tbsp dried parsley
1/2 tsp cajun seasoning like Slap Ya Mama, or to taste
hot sauce at the table, optional
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Recipe Instructions
Read the instructions at Deep South DishNutrition Facts
220
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 220
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 480mg
20%
Potassium 390mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 8g
16%
Vitamin A
15%
Vitamin C
25%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
