430
calories
12
ingredients
6
servings
696
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Related categories: SoupsSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 qt chicken broth 4 cups!
1 tbsp butter
1 cup finely chopped onion
1 tbsp onion flakes
1 cup finely chopped onion
32 ozs frozen corn
2 garlic cloves chopped
1 tsp kosher salt
1/2 tsp cayenne pepper
6 ozs lump crab meat drained and picked through, don't use Krab. it's not gluten free, and it's weird
1 cup heavy cream or half and half, to add later
1 avocado sliced, to add later
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
430
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 80mg
27%
Sodium 380mg
16%
Potassium 960mg
27%
Total Carbohydrates 48g
16%
Dietary Fiber 8g
32%
Sugars 9g
Protein 15g
30%
Vitamin A
25%
Vitamin C
35%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
