480
calories
12
ingredients
4
servings
11
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Related categories: SoupsBakingRoastingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onion medium, chopped
1 cauliflower large, roughly chopped
100 grams sweet corn frozen
2 1/2 pts stock good veg, depends on how thick you like it
100 grams mature cheddar
1 dash cream
seasoning your choice
400 grams bread flour strong white
1 tsp yeast dried active
1 tsp salt
300 ml water
olive oil for kneading
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Recipe Instructions
Read the instructions at Belleau KitchenNutrition Facts
480
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 660mg
19%
Total Carbohydrates 88g
29%
Dietary Fiber 7g
28%
Sugars 5g
Protein 16g
32%
Vitamin A
0%
Vitamin C
120%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
