400
calories
15
ingredients
4
servings
294
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Related categories: SoupsBoilingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onion small, chopped
1 carrots chopped
1 celery stalk, chopped
2 cloves garlic minced
1 tbsp butter
2 tbsps flour
2 1/2 cups fat-free chicken broth or vegetable broth
1 cup fat free milk
2 potatoes medium, peeled and diced small
4 cups broccoli florets chopped into small pieces
1 1/2 cups cheddar cheese 2% shredded sharp
2 slices American cheese 2%
1 tbsp parmesan cheese
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
400
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1360mg
57%
Potassium 1100mg
31%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 9g
Protein 23g
46%
Vitamin A
80%
Vitamin C
180%
Calcium
60%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
