150
calories
12
ingredients
5
servings
6
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Related categories: SoupsBoilingBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps butter
2 tbsps olive oil
1 yellow onion diced
3 cloves garlic mashed
1 carrots large, sliced into thin rounds
1 bay leaf
4 cups diced potatoes washed, peeled and, about 3 to 4 whole potatoes
2 cups broccoli florets
6 cups vegetable stock you can also use chicken or beef stock
grated parmesan cheese optional
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Recipe Instructions
Read the instructions at DiethoodNutrition Facts
150
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1380mg
58%
Potassium 220mg
6%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
6%
Vitamin A
60%
Vitamin C
60%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
