Cream of Broccoli and Potato Soup + KitchenAid Stand Mixer Giveaway!

Cream of Broccoli and Potato Soup + KitchenAid Stand Mixer Giveaway!

recipe by

150
calories
12
ingredients
5
servings
3.76

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Ingredients

2 tbsps butter
2 tbsps olive oil
1 yellow onion diced
3 cloves garlic mashed
1 carrots large, sliced into thin rounds
4 cups diced potatoes washed, peeled and, about 3 to 4 whole potatoes
6 cups vegetable stock you can also use chicken or beef stock

Recipe Instructions

Read the instructions at Diethood

Nutrition Facts

150
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1380mg
58%
Potassium 220mg
6%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
6%
Vitamin A
60%
Vitamin C
60%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6