130
calories
7
ingredients
8
servings
40
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Related categories: SoupsBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
14 ozs full fat coconut milk
3 cloves garlic mashed with the flat of a knife
1 onions medium, chopped
1 tsp salt
3 1/2 cups water
1/2 lb frozen broccoli whole or chopped
1 lb frozen spinach whole or chopped
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Recipe Instructions
Read the instructions at Snack GirlNutrition Facts
130
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 470mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
6%
Vitamin A
110%
Vitamin C
30%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
