Curried Cream of Broccoli Soup

Curried Cream of Broccoli Soup

recipe by

430
calories
11
ingredients
4
servings
3.8137

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Ingredients

1 1/2 lbs broccoli
4 leeks cleaned and trimmed
1 onion large
3 shallots medium
1/4 apples medium, diced
2 tbsps coconut oil or fat of choice
1 qt organic chicken broth or bone broth
1 tbsp curry powder

Nutrition Facts

430
calories
24
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 1410mg
40%
Total Carbohydrates 49g
16%
Dietary Fiber 9g
36%
Sugars 11g
Protein 16g
32%
Vitamin A
70%
Vitamin C
290%
Calcium
20%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 18