Cream of Broccoli Cashew Soup

Cream of Broccoli Cashew Soup

recipe by

180
calories
17
ingredients
6
servings
3.612

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Ingredients

1 lb onions chopped
1 knob coconut oil
1/2 tsp sea salt
6 cloves garlic minced
2 lbs broccoli chopped into florets
green chilies fresh, minced, enough to suit your taste
1 cup Italian parsley leaves packed, and tender stems only
2 tsps lemon juice
sea salt to taste
chili flakes for garnish, if desired
1 1/4 cups water
2 cloves garlic
2 tsps lemon juice
1/4 tsp sea salt

Nutrition Facts

180
calories
35
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1290mg
54%
Potassium 820mg
23%
Total Carbohydrates 29g
10%
Dietary Fiber 11g
44%
Sugars 9g
Protein 12g
24%
Vitamin A
45%
Vitamin C
260%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 6