Vegan Cream of Broccoli Soup

Vegan Cream of Broccoli Soup

recipe by

450
calories
13
ingredients
4
servings
3.610

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Ingredients

1 1/2 cups raw cashews soaked in water for 1 hour then drained
1 onion small, diced
2 cloves garlic minced
1 tbsp olive oil
2 heads broccoli chopped into bite-size florets
1/8 tsp ground nutmeg fresh
1 tsp cumin
1 tsp salt
1/4 tsp mustard seeds ground
ground black pepper fresh, to taste
4 cups water

Nutrition Facts

450
calories
28
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 700mg
29%
Potassium 1380mg
39%
Total Carbohydrates 41g
14%
Dietary Fiber 11g
44%
Sugars 11g
Protein 19g
38%
Vitamin A
40%
Vitamin C
460%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14