160
calories
8
ingredients
8
servings
4
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Ingredients
4 cups broccoli coarsely chopped
1 batch roux
6 cups chicken stock
1 onions chopped fine
1 dash nutmeg
10 ozs cream half and half
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Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
160
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 30mg
10%
Sodium 380mg
16%
Potassium 400mg
11%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 8g
16%
Vitamin A
10%
Vitamin C
70%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 17
