Sweet Potato Sausage and Spinach Soup

Sweet Potato Sausage and Spinach Soup

recipe by

400
calories
10
ingredients
8
servings
3.918

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Ingredients

1 cup quinoa
11 ozs chicken sausage fully cooked, cut crosswise into 1/4-inch-thick slices*, omit for vegan version
2 onion medium, chopped
1 cayenne pepper chopped, optional- if you like more spice
2 lbs sweet potatoes & yams 2 large or 3 small red-skinned, peeled, quartered lengthwise, cut crosswise into 1/4-inch-thick slices
1 lb potatoes 1 large or 2 small white-skinned, peeled, halved lengthwise, cut crosswise into 1/4-inch-thick slices
6 cups vegetable broth or low-salt chicken broth

Nutrition Facts

400
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1170mg
49%
Potassium 940mg
27%
Total Carbohydrates 53g
18%
Dietary Fiber 8g
32%
Sugars 9g
Protein 15g
30%
Vitamin A
380%
Vitamin C
35%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 21