400
calories
10
ingredients
8
servings
18
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Related categories: SoupsBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup quinoa
2 tbsps extra-virgin olive oil
11 ozs chicken sausage fully cooked, cut crosswise into 1/4-inch-thick slices*, omit for vegan version
2 onion medium, chopped
2 large garlic cloves minced
1 cayenne pepper chopped, optional- if you like more spice
2 lbs sweet potatoes & yams 2 large or 3 small red-skinned, peeled, quartered lengthwise, cut crosswise into 1/4-inch-thick slices
1 lb potatoes 1 large or 2 small white-skinned, peeled, halved lengthwise, cut crosswise into 1/4-inch-thick slices
6 cups vegetable broth or low-salt chicken broth
9 ozs fresh spinach
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Recipe Instructions
Read the instructions at Vintage MixerNutrition Facts
400
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1170mg
49%
Potassium 940mg
27%
Total Carbohydrates 53g
18%
Dietary Fiber 8g
32%
Sugars 9g
Protein 15g
30%
Vitamin A
380%
Vitamin C
35%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 21
