180
calories
11
ingredients
4
servings
24
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Related categories: SoupsSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1 onion diced
3 cloves garlic minced
1 jalapeno chilies minced, leave out if you don’t like things hot
1 russet potatoes large, diced, I left the skin on for more nutrients
2 zucchini small, chopped
1 bag frozen corn use fresh if you have it
30 ozs diced tomatoes with green chiles, if you can’t find these, add in a can of green chiles
45 ozs vegetable broth low sodium, fat free
1/2 bunch fresh cilantro chopped
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
180
calories
4
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1320mg
55%
Potassium 1300mg
37%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 15g
Protein 5g
10%
Vitamin A
110%
Vitamin C
120%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
