420
calories
19
ingredients
6
servings
95
Click to save recipe for later!
Related categories: SoupsBroilingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1 1/2 cups chopped onion
2 garlic cloves minced
2 bell pepper chopped
1 zucchini chopped
1 corn ear fresh
1/2 cup green onions chopped
3 tbsps ground cumin
28 ozs crushed tomatoes
1 can green chilies chopped, drained, optional
3 cups vegetable broth
2 tbsps seeds chia, optional
1 3/4 cups black beans cooked, or beans of choice
fresh lime juice to garnish on top
non dairy cheese I use Daiya cheese, for sprinkling
avocado Chopped, for garnish
tortillas sticks, flour tortillas, olive oil, garlic powder, chili powder, to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
420
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 920mg
38%
Potassium 1750mg
50%
Total Carbohydrates 69g
23%
Dietary Fiber 16g
64%
Sugars 8g
Protein 20g
40%
Vitamin A
35%
Vitamin C
190%
Calcium
25%
Iron
45%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
