450
calories
15
ingredients
6
servings
74
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Related categories: SoupsSouthwesternBoilingBrowningSauteeingSesame-free+ See all
Ingredients
1 lb boneless chicken breast cut into bite size pieces
1 onion large, chopped
3 cloves garlic grated
4 cups chicken broth low sodium
15 ozs black beans rinsed
15 ozs cream style corn
15 ozs diced tomatoes
1/2 cup tortilla chips crushed
1/2 lime
1/2 cup pickled jalapenos chopped, or a can of diced green chiles
1/2 tsp dried oregano
2 tsps chili powder this is the kind you use for Mexican cooking or chili
1 tsp ground cumin
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
450
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 50mg
17%
Sodium 360mg
15%
Potassium 1840mg
53%
Total Carbohydrates 68g
23%
Dietary Fiber 14g
56%
Sugars 7g
Protein 38g
76%
Vitamin A
20%
Vitamin C
30%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
