140
calories
13
ingredients
6
servings
154
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Related categories: SoupsMain DishesSouthwesternBakingBrowningDairy-free+ See all
Ingredients
2 boneless skinless chicken breasts medium
1 onion medium
2 stalks celery
10 ozs rotelle Diced tomatoes with Green Chilies
14 ozs diced tomatoes
1 cup frozen corn or 1 can corn, drained
14 1/2 ozs black beans rinsed
2 cloves crushed garlic
1 tsp cumin
1 tsp chili powder
1 tsp salt
1/2 tsp pepper
1/4 tsp cayenne pepper optional
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Recipe Instructions
Read the instructions at 101 Cooking for TwoNutrition Facts
140
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 25mg
8%
Sodium 710mg
30%
Potassium 690mg
20%
Total Carbohydrates 19g
6%
Dietary Fiber 7g
28%
Sugars 4g
Protein 14g
28%
Vitamin A
25%
Vitamin C
30%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 3
