350
calories
16
ingredients
4
servings
65
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Related categories: SoupsBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb boneless skinless chicken breasts About 2-3 Breasts, Cubed
10 ozs diced tomatoes With Green Chilies, RoTel
14 1/2 ozs peel tomato whole or Diced, No Salt Added, Un-drained
1 cup corn Frozen & Thawed
14 1/2 ozs black beans No Salt Added, Drained & Rinsed
1 white onion Medium, Diced
2 jalapeno chilies Diced
2 cloves garlic Minced
3 cups reduced sodium chicken broth I use Sodium Free Instant Chicken + Water
1 tsp ground cumin
1 tsp chili powder
1 tsp salt
1/4 tsp black pepper
white corn tortillas Cut Into Strips
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Recipe Instructions
Read the instructions at The Skinny ForkNutrition Facts
350
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1750mg
73%
Potassium 1320mg
38%
Total Carbohydrates 42g
14%
Dietary Fiber 12g
48%
Sugars 5g
Protein 36g
72%
Vitamin A
20%
Vitamin C
40%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
