Crock Pot Chicken Enchilada Soup

Crock Pot Chicken Enchilada Soup

recipe by

390
calories
13
ingredients
4
servings
3.655

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Ingredients

1 can black beans rinsed and drained, about 15 oz
1 can rotelle about 14 oz
1 pkg frozen corn about 10 oz
1/2 cup onions chopped
1 btl roast red peppers, drain and chopped
3 tbsps butter
3 tbsps flour
1/2 cup chicken broth
2 cups milk
1 can enchilada sauce about 10 oz
olives optional but AWESOME
shredded cheese optional but AWESOME

Nutrition Facts

390
calories
16
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 80mg
27%
Sodium 710mg
30%
Potassium 1010mg
29%
Total Carbohydrates 34g
11%
Dietary Fiber 9g
36%
Sugars 9g
Protein 28g
56%
Vitamin A
20%
Vitamin C
25%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13