320
calories
9
ingredients
4
servings
233
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Ingredients
16 ozs center cut pork chops boneless
1/4 cup milk I used 1%
1 large eggs lightly beaten
3/4 cup bread crumbs plain
2 tbsps fresh parsley chopped
1/2 tsp garlic powder
1/2 tsp ground black pepper
1/2 tsp salt
2 tbsps olive oil
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
320
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 80mg
27%
Sodium 370mg
15%
Potassium 450mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
0%
Sugars 2g
Protein 26g
52%
Vitamin A
4%
Vitamin C
4%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 20
