260
calories
13
ingredients
4
servings
828
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Ingredients
4 boneless chop pork 1 pound total, 1/2 inch thick
1/4 cup flour
1 tsp seasoning salt Spike or Lawrey's, or just substitute plain salt
1/4 tsp ground black pepper freshly
1 eggs beaten
2 tbsps milk
3/4 cup dry bread crumbs fine, or panko
1 tsp paprika
3 tbsps canola oil grapeseed oil, or olive oil
3/4 cup chicken stock
1/2 tsp dried dill or 2 teaspoons chopped fresh dill
1/2 tsp salt
1/2 cup sour cream full fat
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
260
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 65mg
22%
Sodium 540mg
23%
Potassium 160mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 3g
Protein 6g
12%
Vitamin A
10%
Vitamin C
2%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 20
