380
calories
11
ingredients
2
servings
4
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
2 clove sliced
chili flakes a good pinch
200 grams chopped tomatoes
caster sugar a pinch
25 grams dry bread crumbs
25 grams parmesan cheese
pork escalopes 4 small, about 75g each
1 tbsp plain flour
1 eggs
200 grams green beans
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Lulu's NotesNutrition Facts
380
calories
19
g fat
17
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 380
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 150mg
50%
Sodium 370mg
15%
Potassium 720mg
21%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
20%
Sugars 17g
Protein 24g
48%
Vitamin A
35%
Vitamin C
45%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
