Pork Schnitzels

Pork Schnitzels

recipe by

110
calories
7
ingredients
10
servings
429

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Ingredients

1 cup flour
1 cup bread crumbs I used Panko
vegetable oil for frying

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

110
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 110
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 170mg
7%
Potassium 50mg
1%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 4