220
calories
7
ingredients
2
servings
3
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Related categories: Side DishesBreakfast And BrunchBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 artichoke hearts fresh
2 eggs
extra-virgin olive oil 1 tbsp of
1 chopped parsley full tsp of
1 pinch ground red pepper
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Recipe Instructions
Read the instructions at MediterranealiciousNutrition Facts
220
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 210mg
70%
Sodium 510mg
21%
Potassium 380mg
11%
Total Carbohydrates 14g
5%
Dietary Fiber 9g
36%
Sugars 2g
Protein 9g
18%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
