160
calories
13
ingredients
6
servings
21
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Ingredients
28 ozs artichoke hearts quartered
1/2 cup grated parmesan cheese or nutritional yeast for dairy free
1 tsp italian seasoning
1 1/2 tsps kosher salt
1 tsp ground black pepper freshly
2 cloves garlic peeled and grated or finely minced
1/3 cup mayonnaise
1/2 lemon juice and finely grated zest
1 garlic cloves grated or finely minced
1 tbsp capers drained
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
160
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 640mg
27%
Potassium 400mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 12g
48%
Sugars 2g
Protein 7g
14%
Vitamin A
2%
Vitamin C
20%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
