440
calories
17
ingredients
5
servings
28
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Related categories: Main DishesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
12 ozs whole wheat spaghetti you should not substitute for this; see notes
2 ozs sliced black olives up to 4 oz. for olive lovers
14 ozs artichoke hearts rinsed, drained, and chopped
3/4 cup garbanzo cooked
2 tbsps capers
1/2 yellow onion or large white, minced
2 cloves garlic minced
14 ozs diced tomatoes
1 tbsp dried oregano
1 tsp dried basil
1/2 tsp dried thyme
1/2 tsp red pepper flakes reduce to 1/4 tsp. if sensitive to heat
1/2 tsp ground black pepper reduce to 1/4 tsp. if freshly ground
salt see notes
3 cups vegetable broth
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Recipe Instructions
Read the instructions at Yup, Its VeganNutrition Facts
440
calories
45
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 440
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1390mg
58%
Potassium 870mg
25%
Total Carbohydrates 86g
29%
Dietary Fiber 14g
56%
Sugars 9g
Protein 20g
40%
Vitamin A
25%
Vitamin C
30%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 22SmartPoints: 14
